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Binding: PaperbackBrand: Human Kinetics Dewey Decimal Number: 612.76 EAN: 9780736063685 Edition: 2 ISBN: 0736063684 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers MPN: 0736063684 Number Of Items: 1 Number Of Pages: 144 Publication Date: November 04, 2005 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Editorial Review: Product Description: Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. Average Rating:
 Rating: - Essential reading for strength training.I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently. This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries. Rating: - do it yourself body sculptingEver tried feeling your muscles while working out to see what is getting worked? If you are into 0% body fat and just want to be fit overall, then this book is probably not for you. This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing. An example: 'Push ... Read More Rating: - Nice Picture Book Did not take long to recieve on standard shipping the book came in perfect condition and it is a great resource for an anatomy class this is basically a nice picture book Rating:  - Strength Training AnatomyExcellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them. Rating: - One of the best illustrations on training anatomyI chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises. I have followed ... Read More |
