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Binding: PaperbackDewey Decimal Number: 796.962 EAN: 9780736060349 Edition: Pap/DVD ISBN: 0736060340 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers Number Of Items: 1 Number Of Pages: 210 Publication Date: January 08, 2007 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Editorial Review: Product Description: Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more! Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book. With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice. Average Rating:
 Rating: - My neighbour won't give it back to meI'm an over 40 player and bought this hoping to get some conditioning tips. As I was looking it over, my neighbour, a trainer at Golds asked if she could borrow it. She's using it with her clients and won't give it back - 2 months now. Now I have to buy another one for me. It has the excerise routines she feels are right for hockey conditioning. |
