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Binding: PaperbackDewey Decimal Number: 610 EAN: 9780321532237 Edition: 3 ISBN: 0321532236 Label: Benjamin Cummings Manufacturer: Benjamin Cummings Number Of Items: 1 Number Of Pages: 416 Publication Date: January 18, 2008 Publisher: Benjamin Cummings Studio: Benjamin Cummings Editorial Review: Product Description: Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness and Wellness, Brief Third Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Third Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Lifetime Fitness. Intended for those interested in learning the basics of fitness and wellness. Average Rating:
 Rating: - awesomeafter i ordered my book it was here in just afew days, i think only 3days. it was very easy to order my book and it was easy to pay. no hassels at all. and most of all it saved me money. thanks guys! -sarah |
