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Binding: PaperbackDewey Decimal Number: 613.25 EAN: 9780307382511 Edition: 1st Pbk. Ed ISBN: 0307382516 Label: Three Rivers Press Manufacturer: Three Rivers Press Number Of Items: 1 Number Of Pages: 288 Publication Date: January 22, 2008 Publisher: Three Rivers Press Release Date: January 22, 2008 Studio: Three Rivers Press Editorial Review: Product Description: You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible Average Rating:
 Rating:  - Helped me lose 15 poundsThis book is awesome! I was working out at the gym and eating pretty well, but I was losing about a pound or a pound and a half per month. I read "Making the Cut" and followed the workout routine while counting my calories. In that month I went from 211 lbs to 204 lbs. The circuit training described in this book has really opened my eyes as to what kind of training is possible and I will never go back to just sitting around and lifting weights. Be sure to check out Jillian's ... Read More Rating: - INTENSE WORKOUT THAT WORKSThis is an intense workout and calorie-sparse diet program for those serious about having a fit body. The 30-day program is for people who want to lose weight and become stronger and more fit. The exercise program requires some knowledge of weight training and involves a balance of cardio and strength training. You begin the exercise part of the program with an assessment of your current condition by doing a 3-minute step exercise and heart rate measurement, as well as testing how many ... Read More Rating:  - Making the CutAlthough she straight and to the point, which really made me want to work hard, the diet was difficult to follow. The "shopping list" didn't match the menu. I had some left over food. Also, I had to shop for extra food because they were needed in recipes but weren't on the list. It was very frustrating. I also bought the video, which is a great workout. Rating:  - Nutrtion information needs some workShe says to not eat processed food, then recommends you buy carb conscious low-fat milk, fat-free American Cheese, and weight control oatmeal, huh? She does not back up any of her claims. Why does it matter what kind of oxidizer you are? Give me something to back up your claims. While I liked the circuits, there's no way I would do them on my own, almost need a personal trainer to come with the book. Rating: - Workout is hard - didn't do the dietI loved the workouts in this book. I'm on day 28 of 30, and I am so much stronger than I was before. I have visible definition in my arms, legs, and back that wasn't there. I even have pretty visible abs. I didn't do the diet because the foods were kind of gross, and it didn't work out with at-home dinners (husband's not doing the book, and it's a hassle to make two dinners or have him make his and watch him eat something much more appetizing to me). Even so, I got results. I lost about ... Read More |
