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Binding: HardcoverDewey Decimal Number: 613 EAN: 9780061176173 Edition: 1 ISBN: 0061176176 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 240 Publication Date: May 01, 2007 Publisher: Collins Living Release Date: May 08, 2007 Studio: Collins Living Editorial Review: Product Description: Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. Average Rating:
 Rating:  - you can't give a bad review if you didn't try it!!!I bought the book first & once I was mentally ready I bought the plan from Ebay (much cheaper than from the actual site.) I stuck with it for 21 days & I lost 15 lb. It has been 1 month, today, since my 21st day & I am maintaining & I have lost more on my own. This book/plan altered my lifestyle. I cleansed my body, mind, closet, fridge & pantry. I am a procrastinator too - go figure. My friend just finished & lost 16 lb. If you are ready you will succeed. I didn't do any enemas, ... Read More Rating: - Lots of informationINformation packed book makes you take a closer look at what you are eating....have not begun the process...very complicated... Rating: - "not that bad"I agree with K Copper in the fact that I do what I can, I did find a "green drink" at a health food store and it had the green & berry flavor, trying it alone I could hardly choke it down but now I mix it with crystal lite green tea & raspberry flavored on the go packet, it taste much better, & I also found in the natural section by pacific, a veggie low sodium broth for my soup, I so far have been doing it for 3 days and I lost 4.5 pounds, I feel so much better, you do what you can do. Rating: - 21 POunds in 21 DaysThe book was good. However, not many people I know could stay on this for 21 days. Rating:  - Don't Judge until you try this!!!First, I'm not a dieter. Second, I don't do diets!! I didn't do this just for the weightloss. I wanted to do this to feel better. Today is my 21st day of the detox and tomorrow I start the break. My wife and I decided on this program after much research. We read both the posoitive and the negative. Having read a large portion of the reviews here, I found it odd how evenly split they were. Those that panned this program all had a common theme, they all wanted this ... Read More |
