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Binding: PaperbackDewey Decimal Number: 362 EAN: 9780007104062 ISBN: 0007104065 Label: Thorsons Manufacturer: Thorsons Number Of Items: 1 Number Of Pages: 160 Publication Date: April 01, 2001 Publisher: Thorsons Studio: Thorsons Editorial Review: Product Description: Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide. Average Rating:
 Rating:  - Not impressedThis book and CD had no effect what so ever, other than perhaps to get me more determined to find something that really works. Rating:  - I forgot I had ever been a smoker !I have tried to quit in the past but felt not so convinced about it, I felt miserable anytime I had a smoker near by. With this method, the first week was tough but respiratory exercise and this sort of irrational belief that something changed in me helped me. Now I enjoy inhaling with deep breaths. No exhauted lungs by smoke and toxic chemicals. It is 10 times as good as a cigarette ! I am full of energy, no soar throat when I wake up or worst desatrous headache after late nights if I drink a bit. ... Read More Rating: - amazingI have been smoking a pack a day since 1985. I have tried everything to quit, patches, gum, lozenges, and I even went to a hypnotist. I have no idea what it is about this cd but it worked. I read the book first then listened to the cd before I went to bed. I woke up the next morning with out any desire to smoke. I still had the habit of smoking. After I would eat I would think "I need a cigarette" but then the thought of it made me sick. In fact the smell makes me want to vomit. Even ... Read More Rating: - IT WAS AMAZING!I AM 37 YEARS OLD AND I STARTED SMOKING 26 YEARS AGO (YES WHEN I WAS 11) I HAVE BEEN SMOKING AT LEAST 2 PACKS A DAY FOR THE PAST 16 YEARS.I HAVE NEVER NOT ONE TIME HONESTLY TRIED TO STOP SMOKING. I READ THE FIRST 47 PAGES OF THIS BOOK AND ACTUALLY PAID ATTENTION TO WHAT SHE WAS SAYING. THEN IT WAS TIME FOR ME TO LISTEN TO THE CD. I WAITED 2 DAYS BEFORE I LISTENED TO THE CD. I WAS SCARED TO STOP SMOKING. I KNEW I WOULD MISS IT AND REALLY DIDN'T THINK I WOULD BE ABLE TO QUIT. WELL, IT HAS NOW BEEN 3 DAYS ... Read More Rating: - Can't believe it worked I'm sad to say I smoked for 15 + years and tried so many times to stop. I got this book for christmas (again many thanks mom) and sat back and read it while I smoked for about 2 months. I listened to the CD at least once maybe twice but no more than that. After I woke up / was brought out of hypnosis I felt ready to stop and did. Now being a smoker when things got rough a few days later I lit up, and had 2 puffs (one to light it and one to make sure I didn't want it) and none since. I'm not ... Read More |
